Ladies Community Fitness Classes In Quispamsis
A fitness program is important to keep you healthy in today’s busy world. It’s tough with the pressures of work, parenting, and the fast pace that we are all facing these days, not to mention hundreds of dollars per year in fitness membership fees that only the rare person is disciplined enough to get their money’s worth!
That’s why we’ve put together a women’s ftness program that is inexpensive and convenient for anyone in the Quispamsis or Rothesay area. Heck, it would pay you to drive from Saint John or Hampton considering the price! We want to promote good health, but also help in whatever way we can to relieve stres son the pocketbook and the family.
If you’re like me, it’s easy to make grat plans to do what you need to do for your health and piece of mind, but plans don’t always turn into reality. That means today’s the day to get started…not next week, or next month…we all know that next month often becomes next year and we still haven’t implemented what we had planned t do!
Setting new health priorities and habits that includes a regular exercise program designed for women will allow you to maintain your health, your energy, and get you back into those clothes in your closet that are still waiting for you to get to a place where you can fit into them again 
In Quispamsis/Rothesay, you can join a very inexpensive, no-stress, ladies only class that will allow you to get started with (or re-introduced to) a women’s fitness program with easy classes for beginners.
The Quispamsis Ladies Community Fitness Classes are daily, Monday – Friday from 8:45 – 9:45 am. It’s easy to get started with cardio and weights on M,W, F and just strength training on Tuesdays and Thursdays, with trained instructors. Mats and weights are provided. Only $2 per class and no membership commitment is required … Everyone is welcome and you can drop in anytime.
For more information contact Linda Lamos at 847-5343. Ladies Community Fitness is located at Kings Valley Wesleyan Church, 332 Hampton Road, Quispamsis. Also perfect if you are in the Rothesay area.
Did we mention the women’s fitness classes in Quispamsis at Kings Valley were only two dollars per class with no membership commitments required, and available five days per week? You can’t beat that! Contact Linda at 847-5343.
